Diet for gout

The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medicines, massage sessions, therapeutic exercises and folk remedies.A low-purine diet is used as an element in complex treatment of the disease.Only with complex treatment of arthritis can you count on positive dynamics.Otherwise, the attacks will become prolonged and intense.

The need for a diet against arthritis

Diet for gout and high uric acid is an integral element of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all the nutritional rules, you can achieve stable remission and avoid complications.

A healthy diet can increase the effectiveness of medicines.Positive actions also include:

• to saturate the body with vitamins and nutrients;
• removal of harmful toxins;
• decrease in uric acid levels;
• normalization of metabolism;
• alkalinization of urine.

By following all the nutritional rules, you can:

• avoid urolithiasis;
• lose a few extra pounds;
• normalize the general condition of the body;
• remove the "bad" cholesterol.

Nutritional rules for gout in the legs, what can and cannot be eaten during an exacerbation?You will find answers to these questions in our article.

Basic principles and rules of nutrition

Nutrition for arthritis is enriched and balanced.The chemical composition includes all the necessary beneficial substances and nutrients, namely:

• proteins;
• fats;
• carbohydrates;
• thiamine;
• carotene;
• ascorbic acid;
• calcium;
• magnesium;
• phosphorus;
• iron.

The special feature of a low-purine diet is that a person must eat often and in small portions.There must be at least 5 meals a day.Dinner no later than19.00.Particular attention should be paid to the drinking regime.A person should drink up to 2.5 liters of liquid per day, not including tea.With a lack of fluid, the blood thickens, harmful and toxic substances are retained in the body, and constipation occurs.

Food should be moderate in calories.The number of calories consumed from food should correspond to a person's energy expenditure.Inadequate or excessive caloric intake is harmful.

Try to eat at the same time every day.When the regimen is followed, conditioned reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Do not eat in a hurry.Chew your food thoroughly.The enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well-chewed food is digested and absorbed more quickly.

Do not read or watch TV while eating.It's distracting.The amount eaten increases significantly.So just focus on eating.

Harmful products

What should you not eat if you have arthritis?Foods rich in purines are considered harmful.This is red meat from cattle.

You should also limit yourself to:

• mushrooms;
• rich broth;
• sausages;
• oily fish;
• smoked meat;
• legumes;
• sauces, spices and marinades.

Patients are forbidden to eat nightshades, namely: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.

If the cause of gout is excess weight, then you must give up sweets, chocolate and confectionery.These foods contribute to weight gain.

Some drinks are also prohibited, namely: black tea, coffee, sweet soda and alcohol of any strength.

All of the above products must be completely excluded from the diet, otherwise their consumption causes a new attack.

Healthy products

If you are diagnosed with gout, the gout diet for men is prescribed in the same way as for women.

There are no hard restrictions.On the patient's table must be written:

• vegetables and fruits;
• assert;
• fish;
• seafood;
• low percentage fermented milk products;
• fat content;
• cereal;
• green;
• nuts;
• dried fruits.

Honey is considered particularly useful for arthritis.It is a natural source of amino acids, enzymes, minerals and trace elements.It contains carotene, folic acid, vitamins B, E, C and K. Honey improves the metabolism, optimizes the water-salt balance, regulates haematopoiesis and also strengthens the human defence.The beekeeper product has antibacterial, anti-inflammatory, strengthening, restorative and pain-relieving effects.

The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the "elixir of power" with chicory.This drink also has an invigorating effect and also has a beneficial effect on the functioning of the gastrointestinal tract.

How to cook correctly?

The diet for gout and high uric acid levels: what you can eat and what you can't has been sorted out, the only thing left is to figure out the cooking method.Preference should be given to vegetarian cooking methods.The products can be boiled, stewed, baked or steamed.It is not recommended to eat food hot or cold.In the first case, you can get a burn of the mucous membrane, and in the second, the body will use too much energy to digest the food.

Diet for gout: table No. 6

Patients with gout are prescribed diet table No. 6. This is a gentle diet without strict restrictions.

The special feature of diet no. 6 is:

• moderate food consumption;
• restrictions on meat and offal;
• restrictions in products containing purines and oxalic acid.

The table's energy value is 2500-2700 kcal.

With regard to the chemical composition, the daily norm should contain:

• proteins (80 g);
• carbohydrates (370 g);
• fats (85 g);
• salt (8 g).

You can eat:

• lean soups and borscht;
• cereal;
• rye bread;
• dairy products;
• fruits;
• vegetables.

Among drinks, preference should be given to kefir, juice, fruit drinks and mineral water.

It is forbidden to eat:

• mushrooms;
• smoked meat;
• pickles;
• legumes;
• dried fruits;
• confectionery.

Diet during an exacerbation

When gout symptoms worsen, a person can think of nothing but pain.It can be treated with medication.But to achieve stable remission, you should adhere to complex therapy, including diet.

During a period of exacerbation, it is recommended to add the following products to the menu:

• ginger;
• apricot;
• cherry;
• pineapple.

These products have mild anti-inflammatory and pain-relieving properties.What should the diet for gout be?The product table is shown below.

Fasting days: benefits and harms

Any diet includes fasting days.They cleanse the body and relieve the gastrointestinal tract.Fasting also has a beneficial effect on the condition of the skin, the health of the liver and gall bladder.

But despite all the benefits, such days can still cause harm:

1. At first, you may experience a headache.
2. Problems with attention will appear.
3. With diseases of the digestive system, the risk of developing gastritis or stomach ulcers increases significantly.

Fasting does not mean starving yourself.Fasting with gout is dangerous.Calcium, which is necessary for the recovery of the skeletal system, is washed out of the body.A lack of calcium can worsen the disease and cause a worsening of symptoms.

If the cause of gout is excess weight, fasting days will not only help relieve the condition, but also lose a few extra pounds.

On fasting days you must eat:

1. Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.It is not easy to survive a kefir day, so you can eat some cottage cheese.Such a reading is contraindicated for people with lactose intolerance and gastritis.
2. Apples.They perfectly satisfy the feeling of hunger and also saturate the body with useful microelements.However, do not forget the laxative effect of apples.It is forbidden to fight hunger in this way for people with allergies, high stomach acid and stomach ulcers.
3. Buckwheat.It normalizes the function of the gastrointestinal tract.It is allowed to make buckwheat day no more than once a week.

Sample menu for the week

When you hear the word "diet", you should not be upset, because you can prepare many delicious dishes from permitted foods.

What delicious things can you eat if you have arthritis?Detailed menu for 7 days:

Monday:

• kefir, apple;
• cottage cheese casserole, compote;
• vegetable soup, buckwheat with fish;
• baked apple, milkshake;
• yogurt, gingerbread.

Tuesday:

• jelly, rose hip decoction;
• fruit salad;
• lean borscht;
• rice with apples;
• kefir, cookies.

Wednesday:

• tea with biscuits;
• vegetable stew;
• cream soup;
• boiled potatoes, steam cutlets;
• vegetable salad, tea;
• yogurt, baked pumpkin.

Thursday:

• green tea, bread with pate;
• stuffed peppers, buckwheat;
• vegetable soup;
• rice milk;
• compote, banana.

Friday:

• pudding, jelly;
• cottage cheese with raisins;
• beetroot, rye bread;
• vegetable salad, pasta;
• kefir, apple.

Saturday:

• oatmeal, tea;
• rice casserole with cottage cheese, milk;
• mashed potatoes with steamed chops, compote;
• vegetable stew;
• yogurt.

Sunday:

• green tea, curd;
• pancakes with honey, chicory;
• cream soup;
• milkshake, fruit salad;
• Ryazhenka, cookies.

Nutrition for gout: recipes

First course recipes:

1. Lenten borscht.Rinse potatoes, beets, onions, carrots and cabbage under running water.Allow the beetroot to simmer over low heat.Cut potatoes and carrots into cubes.Chop onion and cabbage.Cut the cooked beetroot into strips.Pour all ingredients into a pot and fill with water.Cook everything until done.You can add a spoonful of sour cream to the plate.
2. Cream soup.Bring the broth to a simmer.Choose lean meat.Poultry is best.Wash potatoes, onions, carrots.Dice carrots and potatoes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the resulting mass with broth to make a cream soup.

Recipes for main courses:

1. Cutlets.Take chicken breast.Pass it through a meat grinder.Add eggs, salt, pepper.Soak white bread in milk and add to minced meat.Form cutlets and place in a steamer for 40 minutes.
2. The vegetable stew.Dice potatoes, onions, carrots, tomatoes, peppers and zucchini.Pour everything into the pan.Fill with water.Add a little tomato paste, salt to taste and simmer until tender.

Dessert recipes:

1. Curd casserole.Mix cottage cheese with egg.Add a little sugar and flour.You can add currants, blueberries or lingonberries to the resulting mass.Grease a baking pan with butter.The curd is placed in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
2. Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and let it simmer.Mash the mixture with a fork.Add sugar and a little semolina.Divide the resulting mixture into molds and put in the refrigerator.